Hi Dagney, I thought I drop in and look at the thread you mentioned today. Like I said the change has been easy for me. I'm never hungry. I eat whatever I want when I want and as much as I want and I losing weight and have more energy. I like cooking so it has been fun finding new things to make.
I'll email you or call you as soon as I get a chance either tomorrow or Thursday. In the mean time here are a couple of good sites: